About Blue Lake Massage

I use a combination of Relaxation Massage, Deep Tissue Massage, and Trigger Point Therapy to create a session customized just for you. 

Relaxation Massage

Your whole body is massaged including face, scalp, hands and feet for a total feeling of relaxation. This technique is great for stress reduction and blood circulation. It is also ideal for those who prefer or need a lighter touch.

Deep Tissue/Trigger Point Therapy

Firm pressure is applied and key points on your body are addressed to help eliminate muscular tension and pain. Headaches, neck, shoulder, and back pain greatly benefit from these techniques.

Stress

Massage therapy is one of the best known antidotes for stress. Since massage relaxes the nervous system and alleviates muscle tightness, it can relieve stress related conditions like headaches, anxiety, depression, and insomnia.

Pain

Muscle, nerve, joint, and arthritis pains can all find relief through massage. Massage can stretch and knead away muscle tension allowing muscles to return to their proper and healthy positions. Pain, tingling, and numbness can be caused by muscles so contracted (tight) that they press on and constrict the nerves. Releasing these can bring relief and restore nerve health.

During adolescence, the safe and healing touch of therapeutic massage can help a young woman feel more comfortable about her physical changes and can teach her how to release stress and tension in a healthy way.

Through pregnancy, massage is a wonderful way to relax, improve energy, and reduce discomfort caused by the redistribution of weight in the back, hips, and legs. Massage can also help to ease fluid retention and heartburn.

Massage can also help ease the discomforts of hot-flashes, insomnia, headaches, and the hormonal fluctuations caused by that joyful transition through menopause. :)